Working out and eating healthy are key to living a happy life. There are easy and fast ways for one to reach a healthy lifestyle. By simply focusing on one’s nutrition and finding enjoyable ways to get active, results will appear. There is a great place in your community that allows you to achieve these goals! It’s called Thrive Nutrition and Fit Club.

Thrive offers two or more fitness classes everyday, Monday through Friday. On Mondays, Wednesdays, and Fridays people can enjoy a full body workout class. This class occurs six to seven am or pm, giving people an option to pick the class that works best with their schedule.

Thrive also offers two different classes on Tuesdays and Thursdays, one being an abs and butt centered work out. This class is the most challenging but guarantees major results. Abs and butt classes happen from four to five pm.

The third and final class Thrive offers is zumba. Who doesn’t love a full hour of dancing to energetic upbeat music in a room full of happy people trying to become more fit? This class happens directly after abs and butt; five to six pm.

Thrive Nutrition and Fit Club, also has a phenomenal nutrition program. At Thrive, for only seven dollars you can receive an iced tea of your choice; a protein shake, any flavor of your choice; (note there are over 50 shake flavors) and a shot of aloe. It’s a cheap deal, a meal replacer, and it provides protein and vitamins!

The workers at Thrive really like to get involved with people personally. Each month people weigh themselves to see not only their weight loss, but their muscle mass, water mass, and metabolism age. The Thrive workers also like to sit one on one with pupils to discuss how they can progress  in weight loss, or any area they’d like to improve upon.

At the end of each month ,Thrive throws a huge healthy potluck for everyone. They also do a timed mile every month so people can see progression through their endurance. Thrive will also throw shake parties when they present a new flavor. 5k family runs, are also great opportunities to get the whole family active!

So, how much does it cost to attend all of these shake parties, exercise classes, 5k runs, one on one meetings with employees, potlucks, and everything else Thrive has to offer? Absolutely nothing. Yes that is correct, it’s all free! The Thrive Club is just looking to get this community active; they’re not looking to burn a hole in your wallet.